There are a number of foods that can increase the breast size. While the simplistic answer to this problem is the increase in the intake of dietary protein, there are a number of other factors that must be addressed in order to increase breast size naturally and in a healthy as well as lasting manner. In this article we take a look at the basic mechanism of breast tissue increment and also identify the foods that can make boobs bigger.
How to Increase Breast Size
The primary reason for increase in breast size is an increase in estrogen. The female hormone is responsible for the primary sexual characteristics of a woman and to increase the breast tissue one should intake foods with natural estrogen content. Many plant based foods have Phyto-estrogens that can balance the hormones in the body and lead to bigger boobs.
In addition to estrogen, women must consume an adequate level of protein in order for the overall proportional growth of the body. Both in conjunction are bound to lead to a sizeable increase in breast size.
Foods that Make Breasts Bigger
In this section we take a look at some of the foods that are supposed to increase breast size. These foods are predominantly high in estrogen content that can have a positive effect on the size of the breasts.
- Soy: One of the foods highest in phyto-estrogens is soy. Soy products such as tofu, tempeh and soy milk should be consumed not only for the estrogen benefit, but also because they are high in protein and other minerals. The only thing one must keep in mind while doing so is that in many cases soy might suppress thyroid function. Overall, however, moderate consumption of soy products might cause a sizeable increase in breast size.
- Dairy Products: The other food group that has a positive effect on the size of breasts is dairy products. Many natural dairy products such as whole milk contain prolactin, estrogen and progesterone that can increase the size of the breasts. In addition to that, dairy is a rich source of protein and calcium that causes a steady and healthy increase in muscle mass.
- Green, Leafy Vegetables: This is a must addition to the diet of every woman. The high Vitamin K content and anti-oxidants along with the high levels of phyto-estrogens can aid in breast development. Furthermore, vegetables contain a host of micronutrients that can ensure breast health and an overall balancing of hormones in the body.
- Fennel: This is one of the must-have foods for those who wish to increase their breast size. It contains a host of phyto-estrogens such as photoanethole, anethole and dianethole that can naturally increase a woman’s estrogen levels. As discussed above, this has a good impact on the size of the breast tissue and can ensure that the growth is natural and permanent.
- Seafood: The reason seafood is included in this list is because it contains Omega 3 fatty acids that can improve the overall health of a person. Furthermore, seafood such as oysters, prawns and shellfish contain manganese that can increase the estrogen content of the body and aid in breast development. As with dairy and soy, seafood is also a great source of protein that is needed for muscle balance and is thus essential for healthy breast enhancement.
Important Thing to Consider
There is a very crucial aspect that one must consider before consuming estrogen rich food in order to increase breast tissue. This is the fact that an over-use of estrogen in the form of phyto-estrogens can lead to an estrogen dominant environment in the body. This can cause a host of problems such as fertility issues, lower thyroid function, slower fat metabolism, gain in weight and other hormonal disbalances. For those who consume combination birth control pills, the over consumption of soy products and dairy products might lead to an overall increase in body fat in a disproportional way.
In other to avoid the problems that one might face due to the consumption of phyto-estrogens one must consult with a physician before eating the foods that increase breast size. Many times, resistance training gives a push up’ effect that in combination with healthy foods can cause a healthy increase in breast tissue without the unnecessary side effects.
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